Truth is, it’s a lot easier to talk about periods to someone who actually has periods. But sometimes that is not always possible. In some situations, a Dad is the closest adult to confide in. As such, it is not an easy conversation for many.
For these instances, this article is to reassure you that it is ok to speak to your dad about your period. There is nothing to be ashamed or embarrassed about, it is a part of life. And Dads understand. But if you are struggling to find ways to bring up this sensitive subject to your dad, then here are ways that you can tell your dad that you got your period.
8 Tips To Tell Your Dad You Got Your Period
1. Keep it casual
You can bring it up in casual conversation. In other words, go about your normal day and when there is an opportunity to bring it up, go for it. And do your best not to make a big deal about it. You could say something like “Dad, guess what I learned today?” or “Dad. What do you know about periods?”
Another casual time to bring it up is when you’re spending time with your Dad one on one. Doing this makes it less awkward for you and your dad. And it feels more natural. The conversation flows a lot better too. You may be surprised, your dad may even ask you about periods.
2. Be direct
If you don’t want to dance around the issue or tell your dad in a roundabout way, you can simply just tell him that you got your period. You could say “So dad, I just started my period.”
A dad is aware that at some point in your life that you will get your period, so this will not come as a surprise to him. As much as you think.
Being direct allows you to get it off your chest quickly. It’s like when you rip off a bandaid really fast. You just get it over with. And there are a number of ways that your dad may react but just know that he truly understands. It really won’t come as a shock to him whatsoever.
3. Write a script
If you feel like you want to be prepared to tell your dad that you got your period then you can achieve this by writing down what you want to say. This can help ease your nerves. You can even rehearse it if you want. Or, your script can simply serve as a guideline for what you want to say.
In addition, you can also write down any questions that you might have. This ensures that you don’t forget to ask your dad your specific questions. This can make you feel more comfortable when it comes time to talk to your dad.
4. Write a note
Even though telling your dad that you got your period shouldn’t be nerve-racking, it’s completely understandable if you are nervous or stressed. Try writing a quick note and placing it somewhere that your dad will find it.
Your nerves may get the best of you and if writing a note to your dad helps you then give it a try. You can write “I got my period.” It’s as simple as that. Your dad will appreciate the note because he will understand that telling him personally is not the easiest thing in the world to do.
5. Talk to someone you trust
If you are not comfortable telling your dad just yet, then it’s ok to confide in someone else you trust. We all have different relationships with our dads. And you may not feel comfortable approaching your dad right now.
Telling someone you trust like a school nurse, teacher, an older sibling, or another family member like an aunt or grandmother. A friend’s parents might be an option too.
This could help you feel more comfortable telling your dad because the news is finally off of your chest. Another person may also give you guidance on how to tell your dad.
6. Ask to talk to someone with a period
Asking your dad to talk to a female that you both trust is a good option if you don’t have a mom or a sister. You can approach your dad and say that you would really like to talk to a woman about “female issues” or “issues down there.”
This may ultimately lead your dad to initiate the conversation and try to help out as best he can. Which can result in you just telling him that you got your period. You can also insist that you would like to speak to a female about it and this will make your dad feel a part of the process.
7. Ask to schedule a doctor’s appointment
Your dad is in charge of your healthcare so he would have to make an appointment for you. And when he asks why you need an appointment, you can say it’s personal issues or puberty issues. This will alert your dad that something is going on.
Your doctor is a great source of information and can help you when it comes to telling your dad about your period. Another great resource is a school nurse. Between your family doctor and a school nurse, either one should be able to help you with this process.
8. Make it fun
You can actually make telling your dad that you got your period fun. You can play hangman with him, charades, create a PowerPoint presentation, or even blow up a bunch of balloons and make it a celebration. This is more of a way to make your dad a little embarrassed and to joke around with him.
Doing something creative helps lighten the mood. Especially if you have a joking relationship with your dad. Plus, it will be a memorable and unforgettable experience for both of you. And it can strengthen your father-daughter relationship.
Summary
The biggest thing to remember is that you should not be embarrassed or ashamed to talk to your dad. Your dad is fully aware that you will have your period. Understandably, it takes courage and bravery to tell him but it is easier than you think.
This stage of your life is natural and your dad will wholeheartedly appreciate that you came to him with your news. Remember, you are not alone. Every female goes through this. Your feelings are valid and your dad is your biggest fan and he will understand.
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