how can dads bond with unborn baby

19 Ways Dads Can Bond With An Unborn Baby

As an expectant father, it can be difficult to feel connected to your unborn baby. After all, you can’t hold or interact with them in the same way you can with a newborn. 

However, there are plenty of ways for dads to bond with their unborn babies during pregnancy

And become an active part of their child’s life from the very beginning. Here are 15 ways that dads can bond with an unborn baby.

1. Talk to your baby

Even though your baby can’t understand what you’re saying, the sound of your voice can be soothing and familiar to them.

Some new dads may feel awkward talking to their unborn child, but it can actually be a very effective way to bond. You can talk to the baby about your day, your hopes and dreams for the future, or even just your love for them.

2. Sing to your baby

Like talking, singing to your baby can provide them with comfort and familiarity. Choose some of your favorite songs or even make up your own lullabies.

Try not to be too shy to do this because maybe you think you have a bad singing voice. Your baby will become familiar with your voice regardless. 

3. Read to your baby

Reading to your unborn baby can help to stimulate their developing brain and promote language development. Choose books that are age-appropriate with simple stories and colorful illustrations.

And books that have positive and uplifting themes. Similar to talking to the baby, reading to them can also be a great way to bond. This can be a fun and relaxing activity for both you and your partner.

4. Rub your partner’s belly 

Touch can be a powerful way to connect with your unborn baby. Gently massaging your partner’s belly can help you feel more connected to your child and provide some comfort to your partner as well. This is a simple but effective way to bond.

5. Attend prenatal appointments

Going to your partner’s prenatal appointments can help you stay informed about your baby’s development and allows you to ask questions and express any concerns.

It may seem like a simple gesture, but attending doctor’s appointments with your partner can be a great way to feel more connected to the pregnancy and the baby. You can ask questions, learn about the baby’s development, and get updates on the health of both your partner and the baby.

6. Choose a name

Participating in the process of choosing a name for your unborn child can help you feel more connected to them. 

Consider the names that you and your partner both like and try to find a compromise. Names with special meanings or ones that either one of you has a close connection with.

7. Create a pregnancy journal

Documenting your pregnancy journey can be a great way to bond with your unborn baby. Write down your thoughts, feelings, and any special memories you have of this time. You can even include pictures or keepsakes.

8. Feel your baby kick

As your baby grows and becomes more active, you may be able to feel their movements from the outside. Pay attention to these movements and try to recognize any patterns.

9. Play music for your baby

Listening to music can be an enjoyable way for you and your unborn child to bond. Choose music that you both enjoy and play it for your baby on a regular basis.

It is believed that babies can hear sounds from the outside world while in the womb, so playing music for them can be a great way to bond and expose them to different types of music. 

It’s best to select soothing, calming tunes. However, you can play your favorite songs and share them with your baby.

10. Attend childbirth classes

Childbirth classes are not just for expectant mothers. They can also be a great way for dads to learn more about the birthing process. And how they can support their partner during labor and delivery.

Learning about the childbirth process and how to support your partner during labor can help you feel more prepared and involved in the birth of your child.

11. Be involved in pregnancy and childbirth planning

Participating in decisions about your partner’s pregnancy and childbirth can help you feel more connected to the process and show your support for your partner.

12. Help with household tasks

As your partner’s pregnancy progresses, they may have a harder time with certain tasks around the house. Offering to help with these tasks can show your support and help you feel more involved in your partner’s pregnancy.

13. Attend parenting classes

Preparing for parenthood can be overwhelming, but attending parenting classes can help you feel more prepared and confident in your role as a father. And it’s a good idea to have some insight as to what to expect once your child grows out of the newborn stage.

14. Rub your partner’s belly

Gently rubbing your partner’s belly or placing your hand on it can help you feel more connected to your unborn child and provide some comfort to your partner as well.

Pregnancy can be physically demanding, so why not offer your partner some much-needed relaxation through massage? 

Not only will this be a bonding experience, but it will also help your partner feel more relaxed and comfortable.

15. Help with prenatal care

There are many tasks involved in prenatal care, such as taking care of your partner’s needs, preparing for the arrival of the baby, and getting the nursery ready. 

By helping with these tasks, you can feel more involved in the pregnancy. It’s also an effective way for dads to learn more about caring for a newborn and how to support their partner during this challenging, yet rewarding time.

16. Write a letter to the baby

Another way to bond with your unborn baby is to write them a letter. You can express your love and excitement for their arrival and share your hopes and dreams for their future.

Or, just let them know how much they are already loved. You can also include pictures or other mementos that you think your baby will enjoy

17. Talk to other dads

Connecting with other dads who have been through the pregnancy and childbirth process can be a great way to get support and advice. Join a fathers’ group or find an online community of expectant dads.

18. Help with nesting 

As the due date approaches, many expectant mothers experience a natural urge to “nest” and get everything ready for the baby’s arrival. Dads can help by getting involved in the process as they prepare for the big day.

19. Shared activities

Find activities that you and your partner can do together with your partner. This could be something as simple as going for a walk or doing a pregnancy-safe workout together.


By taking the time to bond with your unborn baby, you can become an active and involved parent from the very beginning. These activities can help you feel more connected to your child and better prepared for the challenges.

Being a father is a special and meaningful role that comes with many responsibilities and joys. One of the most exciting times for a dad is when he is expecting a child and gets to experience the various stages of pregnancy with his partner.

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